Communication is the key...

I have desired deeper connections as far back as I can remember. In attempts to feel connected, I attended different churches, read countless self-help books, took self-improvement workshops, learned how to meditate and used affirmations.
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Although I still use some of these modalities, the big changes occurred when I became courageously determined to move through my fears of rejection into practicing the art of communication. This happened when I established my core values and exercised my voice relating to them. Through the practice of sharing who I am based on my heart-centered values, those seemingly scary, adverse conversations became easier and easier. Because I changed how I communicate, I  found a strong sense of well-being and connection to myself and others. ​

Rita Gray, Facilitator