Choose Your Words
Change Your Life!

Practice Healthy,
Self-Responsible Communication

Choose Your Words ~ Change Your Life!

  • ​Explore, establish and draw strength from your Core Values.
    Explore, establish and draw strength from your Core Values.
  • Practice Self-Care through Healthy, Respectful Communication 
  • Improve valued relationships with family, friends, acquaintances & business associates. 

Communication is the key...

I have desired deeper connections as far back as I can remember. In attempts to feel connected, I attended different churches, read countless self-help books, took self-improvement workshops, learned how to meditate and used affirmations.


Although I still use some of these modalities, the big changes occurred when I became courageously determined to move through my fears of rejection into practicing the art of communication.
This happened when I established my core values and exercised my voice relating to them. Through the practice of sharing who I am based on my heart-centered values, those seemingly scary, adverse conversations became
easier and easier. Because I changed how I communicate, I  found a strong sense of well-being and connection to myself and others. 

Rita Gray, Facilitator